yadda za a zabi mafi kyawun tausa.
Mai tausa na gida Miko Shiatsu sigar mota ce wacce ke ba da dunƙule mai zurfi, matsawar iska, jujjuyawa, girgizawa da gogewa don acupressure akan tafin ƙafafu da ɓangarorin ƙafafu.(Don rikodin, acupressure wata dabarar tausa ce wacce ta ƙunshi matsa lamba na hannu akan takamaiman wurare na jiki don rage tashin hankali da zafi.Kuna iya siffanta tausa ta hanyar canzawa tsakanin matakan matsa lamba biyar da kunna ko kashe aikin ƙwanƙwasa.Hakanan akwai fasalin dumama na zaɓi wanda ke rarraba zafi a kusa da ƙafafu da digiri 97.
Ana iya sarrafa mai tausa ta amfani da abubuwan haɗin Wi-Fi guda biyu da aka haɗa kuma yana da ginanniyar ƙidayar lokaci har zuwa mintuna 15.A 16.75 x 16.75 x 9.25 inci da nauyin kilo 11, wannan ba shine mafi ƙarancin inji a kasuwa ba, amma zaka iya ajiye shi a ƙarƙashin teburinka ko adana shi a cikin kabad lokacin da ba a amfani da shi.
Duk da yake ba zai kawar da fasciitis na shuke-shuke gaba daya ba, an nuna zafi mai zafi don taimakawa wajen rage ciwon da ke hade da yanayin.Wannan wankan ƙafar ƙafa daga RENPHO yana haɗa ruwa, rollers na tausa da zafi don ƙirƙirar wankan ƙafa mai ƙarfafawa.Akwai nau'ikan tausa guda uku, kumfa jet da na'urar lokaci ta atomatik wanda za'a iya saita shi daga mintuna 10 zuwa 60.An daidaita zafin ruwa daga 95 Fahrenheit zuwa 118 Fahrenheit.(Lura: CPSC yana ba da shawarar kiyaye zafin ruwa ƙasa da digiri 120.) Akwai kuma “akwatin kwaya” mai cirewa inda zaku iya ƙara mai ko gishiri mai wanka don haɓaka tasirin.
Wurin ƙafar ƙafa yana da babban sawun ƙafa - yana auna 19.3 inci ta 16.1 inci ta 16.5 inci kuma yana auna fam 8.8 - amma yana da hannu da ƙafafu don sauƙin ɗauka.Hakanan yana da magudanar ruwa don kada ku juyar da shi don komai.
Ƙunƙarar tsokoki na maraƙi na iya damfara fascia na shuka, haifar da ciwon ƙafa.Idan kana neman sauƙaƙa tashin hankali a cikin ƙafafu da ƙafafu, za ku buƙaci wani abu tare da ƙarin kulawar hannu fiye da na'urar tausa ta lantarki.Yayin da bindigogin tausa suna buƙatar ƙarin amfani mai aiki, Turonic GM5 gun tausa an tsara shi ta ergonomically kuma yana auna nauyin kilo 1.7 kawai, yana mai sauƙin jujjuya wurare masu zafi.
Ya zo tare da kawunan tausa guda bakwai, gami da abin da aka makala abin jan hankali, wanda yake da kyau don motsa tsokoki na ƙafa.Duk da yake babu zaɓin zafi, akwai saitunan ƙarfi biyar waɗanda ke daidaita matsa lamba daga shakatawa zuwa tausa mai zurfi.Turonic GM5 yana da girman 11mm kuma ana amfani dashi don auna yadda zurfin zai iya shiga tsoka.Wannan gefen mara zurfi (mafi girman bindigogin tausa sun kasance 12mm zuwa 16mm), amma yakamata a sami isasshen matsa lamba don wurare kamar maruƙa da ƙafafu.Gun tausa yana da caji kuma yana iya yin aiki na awanni takwas akan caji ɗaya.
Idan kuna da neuropathy na gefe ko lalacewar jijiya, tausa ƙafa zai iya rage zafi da inganta ingancin barci.Idan kuna da ƙafafu masu mahimmanci, kuna buƙatar hanyar da za ku ci gaba da matsa lamba a matakin jin daɗi.Belmint mai gyaran ƙafa yana da saituna guda uku: juyawa da ƙwanƙwasa, tausa kawai da matsawa iska kawai, da kuma kulawar hannu wanda ke ba ka damar canzawa tsakanin matakan matsa lamba biyar.Hakanan akwai ƙarin yanayin dumama wanda za'a iya amfani dashi tare da ko ba tare da aikin tausa ba;duk da haka, ƙwararren likitan orthopedist Nelya Lobkova, DPM, yayi kashedin cewa mutanen da ke da yanayin jijiyoyi kada su yi amfani da yanayin dumama, saboda ƙila sun sami rauni a ƙafafunsu (ciki har da gano yanayin zafi).
Kuna iya sarrafa mashin ƙafa a wurintura maballinakan na'ura, kuma idan kuna son kwanciyar hankali, zaku iya amfani da na'ura mai sarrafa abin da aka haɗa.Ikon nesa yana ba ku dama ga duk saitunan da kuma mai ƙidayar lokaci ta atomatik wanda ke ba ku damar saita lokacin tausa zuwa mintuna 20, 25 ko 30.Wannan wata babbar inji ce mai auna 15.2 x 15.2 x 8.7 inci kuma tana yin awo 11.7.
Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa yana haɗuwa da ɗumi ƙafar ƙafa tare da reflexology, nau'in tausa wanda ya haɗa da yin amfani da matsa lamba ga takamaiman wurare akan ƙafafu.Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa yana haɗuwa da ɗumi ƙafar ƙafa tare da reflexology, nau'in tausa wanda ya haɗa da yin amfani da matsa lamba ga takamaiman wurare akan ƙafafu. Wahl Heated Foot & Ankle Therapy Bath yana haɗuwa da wanka mai dumin ƙafa tare da reflexology, nau'in tausa wanda ya ƙunshi matsa lamba akan takamaiman wurare akan ƙafafu.Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa域的按摩。 Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa Wahl Therapeutic Extra Deep Foot & Ankle Bath Spa скачать видео - нтрированное давление на определенные области стоп.Zafin Wahl Therapeutic Extra Deep Foot & Ankle Bath Spa yana haɗawa da wanka mai dumin ƙafa tare da reflexology, tausa da ke shafi matsa lamba ga takamaiman wuraren ƙafafu.Wannan ƙarin zurfin nutse yana fasalta maki acupressure don maki matsa lamba da abin nadi na ƙafar ergonomic don ku iya tausa ƙafafunku da hannu yayin jiƙa.Babu hanyoyin tausa da aka riga aka tsara, amma akwai jet da yanayin girgiza da ke taimakawa inganta yanayin jini a kafafu.Tare da matakan ƙarfin feshi guda uku da zaɓuɓɓukan girgiza ko ƙasa mara nauyi, zaku iya aiki da kansa dangane da ƙwarewar da kuke so a kowane lokaci.
Gudanar da dumama na iya tura zafin jiki har zuwa digiri Fahrenheit 98, kuma kuna iya kula da wannan zafin har tsawon lokacin da kuke so.Ƙarfin gallon 2.6 yana tabbatar da an rufe ƙafafunku da idon sawu gaba ɗaya lokacin da aka cushe ku.Yana auna 19.06 x 10.63 x 16.06 inci, wannan mai gyaran kafa yana da babban sawun ƙafa amma har yanzu yana iya ɗauka godiya ga nauyinsa na fam 3.3 kawai.
Neuropathy na gefe (lalacewa ga jijiyoyi marasa kashin baya) yana shafar kusan kashi 29% na mutanen da ke da nau'in ciwon sukari na 1 da 51% na mutanen da ke da nau'in ciwon sukari na 2.Ko da yake ba za ku iya canza yanayin ba, kuna iya sauƙaƙa alamun alamun tare da tausa na yau da kullun.Ko da ba ku da neuropathy, tausa ƙafa zai iya taimakawa wajen inganta daidaituwa da motsi.Wannan gyaran kafa mai daidaitacce daga Cloud yana amfani da fasahar shiatsu kuma yana ba da matakan matsa lamba uku.Akwai ayyukan tausa guda biyar - nadi tausa, matsa lamba far, hydrothermal far, rocking aiki da shiru yanayin.Akwai kuma abin dumama, kodayake masu ciwon sukari bai kamata su yi amfani da shi ba."Mutanen da ke fama da ciwon sukari ba za su gane cewa sun rasa jin dadi ba kuma ya kamata su guje wa yin amfani da yanayin zafi na mai gyaran kafa," in ji Dokta Lobkova."Idan yanayin zafi ya yi yawa, ƙila ba za su ji ba kuma suna iya ƙone ƙafafunsu."
A 22 "x 11" x 17.7" da kuma yin la'akari 21.45 fam, wannan shi ne mafi girma tausa a jerin mu, amma yana da daidaitacce kara wanda zai ba ka damar kai hari ga ƙafafu, idon kafa ba tare da canza matsayi ko maruƙa.Ana iya samun damar duk abubuwan sarrafawa na gaba cikin sauƙi, ko kuma kuna iya amfani da ikon nesa da aka haɗa don canza yanayin tausa da ƙarfi.
Idan kuna jin daɗin murƙushewa mai zurfi da matsa lamba kai tsaye na tausa Shiatsu, amma ba kwa son iska ta damƙa ƙafarku gaba ɗaya, HoMedics Deluxe Shiatsu Foot Massager babban zaɓi ne.Wannan masarrafar dandali ne mai kawuna masu juyawa huɗu da nodes ɗin tausa 10 waɗanda ke aiki kai tsaye akan wuraren acupuncture na kowace ƙafa.
Yanayin tausa ɗaya ne kawai da matakin ƙarfi, amma kuna iya ƙara yawan zafin jiki.Yanayin dumama kuma yana aiki da kansa, don haka zaka iya amfani da wannan tausa zalla azaman tushen zafi a ranakun da ba kwa buƙatar damuwa.Saboda baturi ne ke sarrafa shi kuma cikakke sosai idan aka kwatanta da sauran samfuran (13.58 x 3.62 x 9.06 inci kuma yana auna 4.18 fam), yana da sauƙi a sanya shi daidai inda kuke buƙata.
Duk da yake yawancin masu tausa ƙafa suna da aikin dumama, ƙirar da aka rufe na Etekcity ƙafa tausa yana sa wannan tausa mai daɗi sosai.Yana da ɗakuna daban-daban, gabaɗaya sun nannade kafafu kuma suna dumama daga kowane bangare a cikin mintuna 5-10 kawai, wasu masu tausa ƙafa suna ɗaukar mintuna 30.
Baya ga dumama, yana da nau'ikan tausa guda uku, matakan ƙarfin iska guda uku da saitunan ƙididdiga ta atomatik guda uku waɗanda ke ba ku damar saita tsawon lokacin tausa zuwa mintuna 15, 20 ko 25.Kuna iya sarrafa duk ayyuka ta hanyar taɓawa ta massager ko zazzage app ɗin kyauta azaman iko mai nisa.A 18.4 x 15.4 x 10.7 inci kuma yana auna kilo 11.77, wannan ba shine babban mashin ƙafar ƙafa ba, amma har yanzu yana buƙatar sarari mai yawa.
Mafi kyawun Kayayyakin Zaɓan Shiatsu Foot Massager zaɓin lantarki ne wanda ke ba ku ƙarin iko akan tausa.Kuna iya zaɓar daga hanyoyin tausa guda uku waɗanda aka ƙera don wurare daban-daban na ƙafa (yatsu, baka ko tafin ƙafa) ko amfani da saitunan hannu don matsa lamba a inda kuke so.Ƙirar ƙafar ƙafar buɗe ido yana ba ku ƙarin ɗaki don matsawa ƙafarku baya da gaba don ku sami matsayi mafi kyau.Hakanan yana taimakawa wajen ɗaukar manyan ƙafafu.
Kodayake babu saitunan zafi, zaku iya sarrafa saurin, jagora da tsawon lokacin tausa ta amfani da panel LCD, wanda ke nuna sauran lokacin da takamaiman yanayin tausa.Akwai kuma na'ura mai sarrafa wayar hannu.A mafi girma gefen, wannan ƙafar tausa yana auna 22 x 12 x 10 inci kuma yana auna 13.5 fam.
Idan ba ka son matsananciyar matsa lamba na mai gyaran ƙafar ƙafa na lantarki, zaɓi na hannu zai iya zama zaɓi mafi kyau.Wannan TheraFlow Wooden Foot Massage Roller ba shi da wani kyakkyawan fasali kamar abubuwan dumama ko matsawar iska, amma ya dogara da kimiyyar reflexology da acupressure don taimaka muku samun sauƙi.
Kowane kushin ƙafa yana da rollers daban-daban guda biyar, huɗu daga cikinsu suna aiki akan maki masu faɗakarwa a ƙasan ƙafar, kuma na biyar yana da maki acupressure waɗanda ke kai zurfin zuwa wuraren da aka yi niyya na ƙafar.Zane mai lanƙwasa ya dace da baka na dabi'a na ƙafa don tafiya mai daɗi.Mai tausa da kansa an yi shi da itace mai dacewa da muhalli kuma yana da ƙasa maras zamewa, don haka ana iya amfani dashi akan kowane nau'in bene.Bayan amfani, yana da sauƙin ajiyewa saboda ƙarancin girmansa.Yana auna kilo 1.7 kawai kuma yana auna 11.2 x 2.5 x 7.5 inci.
The Human Touch Reflex SOL Foot & Calf Massager tare da Heat wani mashin ƙafa ne wanda ya cancanci splurge wanda ya zo tare da ɗimbin abubuwan ci gaba.The Human Touch Reflex SOL Foot & Calf Massager tare da Heat wani mashin ƙafa ne wanda ya cancanci splurge wanda ya zo tare da ɗimbin abubuwan ci gaba.The Human Touch Reflex SOL zafi kafa da maraƙi massager ne na alatu-cancantar kafa tausa wanda ya zo tare da kewayon ƙarin fasali.The Human Touch Reflex SOL thermal kafar da maraƙi massager ne mai alatu-cancantar kafa tausa tare da wasu ƙarin fasali.Yana fasalta tsayin tsayi da fasaha na kunsa don nannade ƙafa da maraƙi gaba ɗaya.Akwai shirye-shiryen tausa ta atomatik guda uku tare da gudu biyu da matakan ƙarfi biyu, waɗanda za'a iya sarrafa su ta hanyar panel a saman injin.Ƙungiyar kuma tana ba ku zaɓi don ƙara girgiza da/ko zafi.Ana saita duk tausa ta atomatik zuwa mintuna 15 kuma injin zai kashe idan an gama zagayowar.
Tushen yana da girma da nauyi - yana auna 19 x 18 x 18 inci kuma yana auna kilo 25 - amma yana daidaitawa don haka zaku iya karkatar da shi baya ko gaba don nemo cikakkiyar dacewa yayin zaune a wurare daban-daban.
Nekteck mai gyaran ƙafar ƙafa shine zaɓi mai araha wanda ke ba da duk mahimman fasali.Wannan dandali na gyaran kafa yana da kawunan tausa 6 da nodes masu juyawa guda 18 waɗanda tare suna ba da tausa shiatsu.Kuna sarrafa injin tare da abubuwan taɓawa waɗanda ke ba ku damar canzawa tsakanin hanyoyi biyu: tausa kawai ko tausa mai zafi.Kowane tausa yana ɗaukar mintuna 15 kuma yana kashe ta atomatik a ƙarshen zagayowar.
Tushen kanta yana da tsayi uku, don haka zaka iya daidaita shi don dacewa da tsayinka.Idan aka kwatanta da sauran masu tausa ƙafa, wannan rukunin yana da ɗanɗano sosai.Yana auna 15.9 x 14.4 x 4.7 inci, yana auna fam 7.3, kuma ya zo tare da abin ɗauka don sauƙin ɗauka.
Idan kun fi son tausa ƙafa mai ƙarancin damuwa, Snailax Shiatsu Foot Massager babban zaɓi ne.Ƙwayoyin tausa suna layi tare da silicone don jin daɗi a kan ƙafafu, yayin da rami na ƙafar yana sanye da gashin rago kuma an saka shi da murfin masana'anta don ƙarin ta'aziyya.Yanayin tausa ɗaya ne kawai, amma kuna iya sarrafa alkiblar jujjuyawa don kaiwa sassa daban-daban na jiki.Hakanan zaka iya cire saman na'urar kuma juya ta zuwa baya, wuyansa da/ko tausa.
Ana sarrafa wannan mashin ɗin ƙafa ta hanyar remot mai waya tare da sauƙaƙa ɗaya-maballin taɓawa.Ikon nesa yana sarrafa iko, jagora da ayyukan dumama na nodes na tausa.Babu matakan zafi, amma idan kuna so ku juya mai tausa cikin kushin dumama mai ɗaukar kansa, zaku iya ƙara zafi zuwa tausa ko amfani da shi da kansa.Yana auna 13 x 12.6 x 6.4 inci kuma yana yin awo 3.7, wannan na'ura ce mai sauƙi da sauƙi don adanawa fiye da sauran.
Idan koyaushe kuna tafiya, kuna buƙatar mai tausa ƙafa wanda ba zai ɗaure ku da bango da wayoyi ba.TheraGun Mini mai ɗaukar nauyi mai nauyin 1.4-pound an tsara shi don tafiya (ko don ɗauka tare da ku zuwa dakin motsa jiki ko ofis) don samun sauƙi lokacin da kuke buƙata.Wannan bindigar tausa ta hannu kawai ta zo tare da madaidaicin abin da aka makala ball, amma ya dace da duk abubuwan haɗe-haɗe na ƙarni na 4 na TheraGun.Idan kuna da ɗaya daga cikin sauran samfuran, zaku iya canza shugaban kamar yadda ake buƙata.
Duk da rashin yanayin zafi, TheraGun Mini yana da zaɓuɓɓukan sauri guda uku kuma yana amfani da fam na 20 na ƙarfi tare da amplitude 12mm.Wannan haɗin yana sa ya zama ƙasa da ƙarfi fiye da cikakken girman sigar, wanda ke da kewayon 16mm, amma har yanzu yana ba da isasshen matsa lamba don taimaka muku da ciwon ƙafa da bayan.Baturin yana ba da aiki har zuwa mintuna 150 ba tare da caji ba.
Ɗaya daga cikin fa'idodin mai gyaran ƙafar ƙafa shine raguwar damuwa, amma kuma tausa yana iya inganta wurare dabam dabam da rage tashin hankali na tsoka.Wannan yana da amfani musamman idan kun ciyar da lokaci mai yawa akan ƙafafunku (ban da tafiya mai kyau da takalman tsaye).Idan mai yin tausa yana ba da matsawa, zai iya yin aiki azaman safa na matsawa, wanda zai iya taimakawa wajen rage ciwon tsoka ko kumburi.
Dole ne a haɗa masu tausa ƙafafu na lantarki zuwa tashar wutar lantarki ta amfani da igiyar wutar lantarki.Wannan yana iyakance wurin sanya su, amma ba dole ba ne ka damu da sauyawa ko sake cajin batura.Yawancin masu tausa da ƙafar ƙafa na lantarki ana sarrafa su ta hanyar sarrafawa ko kulawar nesa.
Masu tausa ƙafa masu ƙarfin baturi suna aiki akan batura na yau da kullun ko masu caji.Sun fi na'urar tausa da ƙafafu na lantarki saboda za ka iya amfani da su a ko'ina, amma dole ne ka tabbatar sun sami sabon ko cikakken baturi kafin amfani da su.
Mai tausa ƙafar hannu ba ta da ƙarfi.Yawancin lokaci suna dogara ne akan kulli ko shimfidar wuri don matsa lamba akan ƙafafunku.Wannan yana ba ku ƙarin iko akan zurfin tausa, amma yana buƙatar ku ƙara shiga.
Masu tausa da yawa sun haɗa da dumama.Wasu zafi kawai a cikin yanayin tausa, yayin da wasu suna ba ku damar amfani da zafi da kansa kuma kuyi amfani da shi azaman kushin dumama.Wannan aikin dumama baya iyakance ga wani nau'in tausa na ƙafa.Kuna iya samunsa a cikin masu tausa ƙafafu na lantarki da mara igiya.
Yawancin masu zafin ƙafar ƙafa suna da matsakaicin zafin jiki na Fahrenheit 115.A cewar Dokta Lobkova, 115 digiri Fahrenheit ba shi da lafiya ga yanayin zafin jiki na mai tausa, amma sai dai idan rufin injin ɗin bai tsage ko lalacewa ba.A wannan yanayin, "... fata yana cikin hulɗa kai tsaye tare da yanayin Fahrenheit na 115, wanda zai iya zama haɗari na dogon lokaci," in ji ta.
Brian Moore na FAAD, MD, ya ba da shawarwari don iyakar lokacin tausa ƙafa a yanayin zafi na al'ada: “A digiri 115, ya kamata mutum ya iyakance ɗaukar hoto zuwa ƙasa da mintuna 10.A digiri 109, fata na iya jure wa kusan mintuna 15 ba tare da konewa ba.A digiri 98, tun da yanayin zafin jiki iri ɗaya ne da matsakaicin jiki, fatar jiki dole ne ta jure ta na sa'o'i da yawa," in ji shi.
Duk wanda ke da ciwon ƙafa zai iya amfani da mashin ɗin (kuma tare da izinin likita).Wadanda ke tsaye duk rana, kamar masu dafa abinci, masu jirage, likitoci da ma'aikatan jinya, na iya samun su musamman taimako wajen hana ciwon ƙafa da ƙafafu da gajiya.Tausar ƙafa yana iya taimakawa 'yan wasa murmurewa daga motsa jiki da raunin da ya wuce kima.(Hakanan abin nadi na kumfa yana taimakawa.)
Wanene ya kamata ya guji amfani da shi?Mutanen da ke da matsalar zubar jini ya kamata su guji tausa domin yana iya haifar da gudan jini ya karye da tafiya zuwa kwakwalwa ko zuciya.Mutanen da ke da ƙarancin jin daɗi ko jin daɗi a ƙafafunsu (wanda ake kira neuropathy na gefe) suma su yi taka tsantsan saboda ƙila ba za su ji canje-canje a yanayin zafi ko matsa lamba ba.Daga karshe duk wanda ya samu rauni a kafarsa ko kuma ya samu rauni to ya nisanci yin tausa, musamman masu budadden rauni su guji masu tausa kafar da ke bukatar a nutsar da kafafu a cikin ruwa.
Akwai manyan nau'ikan masu tausa ƙafafu guda uku: lantarki, igiya da kuma manual.Kowannensu yana da ribobi da fursunoni, don haka wanne ne ya fi dacewa da ku ya dogara da abin da kuke nema.
Dole ne a haɗa masu tausa da ƙafar wuta ta hanyar igiyar wuta, wanda ke iyakance amfani da su.Masu tausa ƙafar baturi suna amfani da batura na al'ada ko masu caji.Wannan yana buƙatar ɗan tunani, saboda dole ne ka tabbatar da cewa kana da sabon baturi ko kuma baturin ya cika lokacin da kake shirin amfani da shi.Masu tausa ƙafar hannu ba su da ƙarfi, za ku iya samun sauƙin da kuke buƙata ta danna ƙafarku a kan wani wuri mai laushi.Wannan zai iya taimaka maka magance damuwa, amma yana buƙatar ƙarin aiki daga gare ku saboda dole ne ku motsa kafafunku.
Farashin abu ne mai mahimmanci a kowane sayan.Farashin masu tausa ƙafa zai iya zuwa daga $25 zuwa dala ɗari da yawa ko fiye.Yawanci, masu tausa ƙafa masu tsada suna da ƙarin abubuwan ci gaba kamar dumama da yanayin tausa daban-daban.Idan baku buƙatar waɗannan ƙarin fasalulluka, zaku iya adana wasu kuɗi ta siyan ƙirar kasafin kuɗi.
Lokacin zabar mai gyaran kafa, ya kamata ku kuma kula da halayensa.Muhimman abubuwan da za a yi la'akari da su su ne:
Ka tuna, yawan abubuwan da mai gyaran kafa ke da shi, zai fi tsada.Nemo waɗanne siffofi ne suka fi mahimmanci a gare ku kuma ku zaɓi zaɓi daidai.
Yawancin masu tausa ƙafar lantarki suna da manyan sarrafawa guda biyu: sarrafawapanel tare da maɓallida/ko mai sarrafa nesa.Ikon nesa na iya zama mara waya ko haɗe zuwa igiyar wuta.Wasu masu aikin tausa masu wayo suna haɗawa da ƙa'idar maimakon sarrafa nesa.
Wasu masu tausa ƙafa sun fi sauran ɗauka.Masu yin tausa na lantarki suna buƙatar ku kasance kusa da tushen wutar lantarki, yayin da zaku iya amfani da tausa mara igiya da na hannu a ko'ina.
Girma da nauyi kuma suna ba da gudummawa ga ɗaukar nauyi.Wasu masu aikin tausa na lantarki suna da girma da nauyi, suna auna sama da fam 20.Duk da yake har yanzu kuna iya motsa su, ba shi da sauƙi kamar ɗaukar bindigar tausa ko tausa mai sauƙi.Tafiya tare da injin tausa na lantarki, alal misali, shima ya fi wahala fiye da Theragun Mini.
Babu tabbataccen amsa ga wannan tambayar."Ya dogara da bukatun ku da abubuwan da kuke so," in ji Daniel Pledger, DPM, likitan motsa jiki da kuma wanda ya kafa ePodiatrists."Wasu mutane suna amfani da masu gyaran kafa a kowace rana, yayin da wasu ke amfani da su kawai lokacin da suka ji musamman maƙarƙashiya ko ciwo a ƙafafunsu."
Mai yin tausa mai ƙila ba zai cutar da ƙafafu ba, amma yana da mahimmanci a yi amfani da shi yadda ya kamata.Yin amfani da yawa na iya haifar da ciwon ƙafa.Tsaye maimakon zama na iya haifar da rauni yayin amfani da tausa na lantarki.Idan kana amfani da wuri mai zafi, akwai yiwuwar yanayin fata da ake kira erythema."Gaba ɗaya, kiyaye zafin jiki a ƙasa da digiri 115 kuma a ƙasa da iyakar zafi shine hanya mai kyau don kauce wa wannan," in ji Dokta Moore.Tabbas, idan kina da ciki ko kuma kina da lalurar lafiya kamar ciwon suga, da fatan za a tuntuɓi likitan ku kafin amfani da tausa.
Hanya mafi kyau don tsaftace mashin ƙafarka ya dogara da nau'in sa.Yawancin masu gyaran kafa na lantarki tare da ɗakunan ƙafa daban-daban suna da murfin cirewa, mai iya wanke injin.Yayin tsaftace su, zaku iya goge sauran injin tare da ruwa mai tsabta da tawul ɗin takarda.Koyaya, gwada kar a fesa kai tsaye akan injin.Danshi na iya lalata kayan lantarki, don haka yana da kyau a datse tawul ɗin takarda kuma a goge injin ɗin.Ana iya fesa masu tausa ƙafar spa da masu tausa ƙafar hannu da gogewa da zane.